Our Mission
At Legacy, our mission is to empower individuals to achieve their strength and fitness goals through personalized training and expert coaching in the sport of powerlifting. We strive to foster a supportive and motivating environment where clients can push beyond their limits and leave a lasting legacy of health and wellness in their own lives and in the community.
Core Values of L.E.G.A.C.Y
Let Science Be Your Guide
"Let Science be your guide" in the context of exercise science means to rely on current and evidence-based research to design training programs, set goals and track progress, in order to achieve optimal and sustainable results. By following principles of exercise science, we can make sure that the methods and protocols are safe, efficient, and effective and avoid unproven or possibly harmful practices.
Exercise with Intent
"Exercise with Intent" means training with clear goals and purpose, using evidence-based methods to achieve specific and measurable outcomes, guided by professional trainers.
Greatness Begins Beyond Your Comfort Zone
"Greatness begins beyond your comfort zone" means that achieving significant goals and progress often require stepping out of one's comfort zone and taking on challenges, with the guidance and support of professional trainers to assist clients reach their full potential.
Always Do Your Best, No Matter What The Day Gives
"Always do your best, no matter what the day gives" means giving the best effort and dedication, to reach goals and progress despite any challenges or obstacles, in the context of personal training business.
Culture Beats Strategy Every time
"Culture beats strategy every time" in the context of personal training and powerlifting coaching business means that a positive, supportive and motivating culture is crucial for clients to achieve their goals and for the long-term success of the business.
Your Thoughts Create Your Reality
"Your thoughts create your reality" means that clients' attitudes, beliefs, and mindset plays a critical role in reaching their physical performance goals and creating a positive outcome, which will be supported by the trainers with mental coaching, to help clients to have a positive outlook and develop self-motivation.